Weigh In record (no journal entry) for 17 July 2022
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 33.47g | Prot: 43.70g | Carbs: 121.57g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Deli2go Hindi Fümeli Sandviç. Lunch: Komagene Çiğ Köfte, Dost Ayran. Snacks/Other: Dost Fit Hindistan Cevizi Aromalı Süt, Muz. more...
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Losing 0.4 kg a Week
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