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chiara-ca
Journal
17 Jul 22
chiara-ca's Journal, 17 Jul 22
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Weigh In record (no journal entry) for 17 July 2022
56.3 kg
Lost so far:
2.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2022:
301 kcal
Fat: 7.17g | Prot: 6.15g | Carbs: 52.15g.
Breakfast:
Rigoni di Asiago Marmellata Melograno, GrissinBon Fette Biscottate, Adez Latte di Cocco, Exquisa Exquisa Light.
more...
1588 kcal
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Fitbit - 23 hours and 8 minutes.
more...
Losing 0.1 kg a Week
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chiara-ca's Weight History
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