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mylilmaltese
Journal
18 Aug 17
mylilmaltese's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
81.6 kg
Lost so far:
65.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
192 kcal
Fat: 10.04g | Prot: 23.56g | Carbs: 0.00g.
Dinner:
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
more...
2813 kcal
Exercise:
Housework - 30 minutes, Driving - 1 hour, Standing - 1 hour, Washing Dishes - 20 minutes, Cooking - 1 hour, Cleaning - 1 hour, Resting - 12 hours and 10 minutes, Sitting - 7 hours.
more...
steady weight
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mylilmaltese's Weight History
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