Weigh In record (no journal entry) for 03 February 2015
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79.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1282 kcal
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Fat: 40.97g | Prot: 82.06g | Carbs: 147.99g.
Breakfast: Nutella Choco, Aldi Sandwich. Lunch: LU Cracotte Tarwe, Maredsous Light 7%, Kippenbout, Groene Erwten (Ingevroren). Dinner: Room (Light), Courgette, Kabeljauw, Wortelen, Macaroni. Snacks/Other: Mango's. more...
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Gaining 0.5 kg a Week
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