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Magdalena Ellen
Journal
16 Jul 22
Magdalena Ellen's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
88 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
1163 kcal
Fat: 5.39g | Prot: 24.76g | Carbs: 249.15g.
Lunch:
La Fonte Spaghetti with Bolognese Sauce.
Snacks/Other:
Serabi.
more...
2790 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Magdalena Ellen's Weight History
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