Weigh In record (no journal entry) for 16 July 2022
|
90.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2586 kcal
|
Fat: 61.67g | Prot: 184.02g | Carbs: 308.85g.
Breakfast: WellMix 33% Eiweiss White Cookie Choc Geschmack, Milbona High Protein Quark-Creme Erdbeere , Krüger Milchkaffee, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Spaghetti Bolognese, Bauernbrot, Avocado, Lidl Hänchenbrust, Griechischer Salat. Dinner: Ehrmann High Protein Joghurt Erdbeere, Blaubeeren, Banane, Krombacher Radler (Flasche), Spaghetti mit Tomatensoße. Snacks/Other: WellMix 50% Protein White Caramel Crisp, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|