Weigh In record (no journal entry) for 15 July 2022
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 26.48g | Prot: 86.50g | Carbs: 74.13g.
Breakfast: San Marcos Salsa Chipotle, Healthy Evolution Salchicha Veggie Premium, Clara de Huevo, Huevo, Member's Mark Leche de Soya, Café. Lunch: Coca-Cola Coca-Cola Zero (Botella), Caldo Tlalpeño. Dinner: Evervital Vitaminas , Quaker Stila Fit Frutos Rojos, Lala Yoghurt Natural sin Azúcar, Papaya. Snacks/Other: Donas Azucaradas o Glaseadas. more...
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Losing 0.3 kg a Week
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