Weigh In record (no journal entry) for 16 July 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 68.83g | Prot: 94.75g | Carbs: 107.34g.
Breakfast: Bimoli Minyak Goreng, Tahu Bakso, Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Martabak Telur, Puro WPRO Strawberry Yoghurt. Lunch: Lumpia Basah, Wall's Paddle Pop Mochi Chocolate Vanilla, Pie Susu, Buncis, Tahu Bakso, Tahu Kukus. Dinner: Bimoli Minyak Goreng, Tahu Bakso. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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