Weigh In record (no journal entry) for 15 July 2022
|
89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 47.14g | Prot: 53.02g | Carbs: 131.75g.
Breakfast: Pão Doce, Perdigão Mortadela Tradicional, Café, Café com Açúcar. Lunch: Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Bisteca Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates. Dinner: Perdigão Mortadela de Frango, Pastel de Queijo. Snacks/Other: Garoto Caribe, Pão Francês, Queijo Coalho, Café. more...
|
|
2833 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akira765's Weight History
|