Mike@pta's Journal, 15 Jul 22

So I have been stuck on 105kg for 2 weeks now and am falling behind my weekly goals. My goal this week is to loose 1,5-2kg this week with disciplined eating and meals :-)

View Diet Calendar, 15 July 2022:
5324 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
It's tough during winter. Stay with your program and push through.  
17 Jul 22 by member: BurnItBeamic
If all else fails, blame it on the super moon 🌙 😂 
17 Jul 22 by member: BurnItBeamic

     
 

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