Weigh In record (no journal entry) for 15 July 2022
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66.3 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 36.04g | Prot: 47.73g | Carbs: 79.29g.
Breakfast: Yumurta Omleti, Sucuk, Doğadan Kayisili Bitki Çayı, Salatalık (Soyulmuş), Aknaz Yarım Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Kırmızı Domates. Lunch: Karpuz, Dost Yarım Yağlı Yoğurt, Salatalık. Dinner: Çörek, Dost Yarım Yağlı Yoğurt, Taze Fasulye. more...
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Losing 2.8 kg a Week
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