Weigh In record (no journal entry) for 15 July 2022
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83.4 kg
Lost so far: 19.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 22.70g | Prot: 92.48g | Carbs: 156.59g.
Breakfast: Nektarinen, Edeka Geflügelsalami, Moss Bauernschwarzbrot, Aldi Putenbrustfilet Roulade, Abraham Original Schwarzwälder Schinken, Milbona Kondensmilch 4% Fett, Lätta Lätta Joghurt. Lunch: Gut & Günstig Lachsschinken, Zucker, Milch 1,5%, Johannisbeeren, Maredo Zwiebeln, Grüne Erbsen (Gefroren). Dinner: Exquisa Fitline 0,2% Paprika-Chili, Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, Herta Farmerschinken. Snacks/Other: Honig, Kölln Instant Haferflocken, Milch 1,5%. more...
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3163 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour and 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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Losing 1.4 kg a Week
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lippolino's Weight History
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