Weigh In record (no journal entry) for 14 July 2022
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 47.06g | Prot: 46.79g | Carbs: 137.49g.
Breakfast: Bimbo Pan Blanco (24g), McCormick Mayonesa (10g), Huevo Cocido, Lala Leche Light Baja en Grasa. Lunch: Calabacitas a la Mexicana, Arroz a la Mexicana, Huevo Escalfado, Queso Manchego. Dinner: Alpura Leche Light, Kellogg's Corn Pops. Snacks/Other: Gamesa Hotcakes Tradicionales. more...
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Losing 4.2 kg a Week
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