Weigh In record (no journal entry) for 13 July 2022
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147.8 kg
Lost so far: 17.6 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 6.18g | Prot: 30.99g | Carbs: 55.65g.
Lunch: Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Maggi Klare Gemüsebrühe, Knoblauch, Tomatenmark, Rote Zwiebeln, Rote Paprika, Karotten. Snacks/Other: Red Bull Energy Drink. more...
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Gaining 0.4 kg a Week
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chriskl27's Weight History
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