Weigh In record (no journal entry) for 14 July 2022
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 65.63g | Prot: 183.19g | Carbs: 206.45g.
Breakfast: Sun Amandes Décortiquées, Wasa Authentique, Myprotein Impact Whey Protein. Lunch: Riz Basmati (Cuit), Oignons, Oeuf, Steak Haché 5%, Huile d'Olive. Dinner: Carrefour Frites Classiques, Avocat, Wasa Authentique, Steak Haché 5%, Huile d'Olive. Snacks/Other: Riz Basmati (Cuit), Lidl Escalope de Dinde, Huile d'Olive, Materne Compote Pomme. more...
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Losing 0.5 kg a Week
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Roulian666's Weight History
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