Weigh In record (no journal entry) for 14 July 2022
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80.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 22.54g | Prot: 50.37g | Carbs: 87.20g.
Breakfast: Golden Bridge Wellness Flakes Natuur, Aldi Lait Demi Écrémé. Lunch: All Seasons Italiaanse Groentepan, Aldi Kip Cordon Blue. more...
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Losing 0.2 kg a Week
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EphraPCT's Weight History
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