Weigh In record (no journal entry) for 13 July 2022
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95 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 37.58g | Prot: 70.41g | Carbs: 170.79g.
Breakfast: Kebab, Oasis Pomme Cassis Framboise (Canette), Banette Pain Viking, Cabillaud, Fromage Feta, Sucrine, Tomates, BN Chocolat, Tropicana Orange sans Pulpe, Café. more...
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2517 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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