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Olgafeticova
Journal
13 Jul 22
Olgafeticova's Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
84 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
280 kcal
Fat: 4.69g | Prot: 10.03g | Carbs: 50.37g.
Breakfast:
Морковь, Куриный Бульон.
Lunch:
Куриный Бульон.
Dinner:
Vici Крабовое Мясо, Огурец (с Кожурой), Роллтон Пюре Картофельное с Сухариками.
more...
3391 kcal
Exercise:
Do It Yourself (DIY) - 3 hours, Cooking - 1 hour and 45 minutes, Hiking - 1 hour and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Olgafeticova's Weight History
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