Weigh In record (no journal entry) for 13 July 2022
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78.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 32.66g | Prot: 69.18g | Carbs: 49.40g.
Breakfast: Café, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Limão. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Camil Feijão Preto Temperado Cozido, Purê de Batatas (com Leite Integral e Manteiga). more...
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steady weight
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brunamilanez's Weight History
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