Weigh In record (no journal entry) for 13 July 2022
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86.6 kg
Lost so far: 2.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 64.48g | Prot: 85.85g | Carbs: 156.96g.
Breakfast: Jasmine Granola Integral, Linea Geleia de Morango Zero Açúcar, Nestlé Iogurte Natural Integral. Lunch: Ipanema Queijo Parmesão Ralado, Cebolinha Verde, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Champignon, Espinafre, Urbano Mix de Farinhas sem Glúten, Itambé Manteiga Extra com Sal. Dinner: Macarrão a Bolonhesa, Ipanema Queijo Mussarela (40g). Snacks/Other: Hershey's Hershey's Ovomaltine, Santa Helena Paçoquita (15g), Linea Geleia de Blueberry. more...
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steady weight
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jucielly_ss's Weight History
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