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niaraachinara
Journal
13 Jul 22
niaraachinara's Journal, 13 Jul 22
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bb menambah mari mulai kembali hal baik ini
52.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
1157 kcal
Fat: 50.47g | Prot: 70.71g | Carbs: 96.16g.
Breakfast:
Telur Rebus Lunak.
Lunch:
Bellywell Nasi Rames Bali.
Dinner:
Bakmi, Gulai Kambing.
Snacks/Other:
Wall's Paddle Pop Rainbow Power, Nextar Nextar, Brownies.
more...
1394 kcal
Exercise:
Sleeping - 8 hours, Hanging Laundry - 1 hour, Resting - 15 hours.
more...
Gaining 0.0 kg a Week
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niaraachinara's Weight History
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