조냥이's Journal, 13 Jul 22

Weigh In record (no journal entry) for 13 July 2022

80.2 kg Lost so far: 10.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

859 kcal

Fat: 24.38g | Prot: 47.30g | Carbs: 110.68g. Breakfast: 계란볶음밥. Lunch: 치즈김밥. Dinner: 현미밥, 콩나물무침, 쭈꾸미볶음. more...

2647 kcal

Exercise: Circuit Training - 26 minutes, Exercise Machine - 52 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

조냥이's Weight History