Weigh In record (no journal entry) for 12 July 2022
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 39.38g | Prot: 77.06g | Carbs: 167.80g.
Breakfast: Café, Aurora Mortadela, Panco Pão Sovado. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Sopa de Legumes, Sadia Calabresa. Snacks/Other: Parati Rosquinha de Coco, Café, Arisco Maionese, Pão Francês. more...
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1827 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Hiking - 20 minutes, Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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beth werneck's Weight History
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