Weigh In record (no journal entry) for 12 July 2022
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74.3 kg
Lost so far: 1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 61.90g | Prot: 70.30g | Carbs: 184.44g.
Breakfast: Perheleipurit Ruisreikäleipä, Maitokahvi, Porsaanleike, Lapin Liha Kylmäsavustettu Poroleike. Lunch: K-Menu Vohveli. Dinner: Solängen Chicken Cordon Bleu, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Hunajasinappikastike, Perunat (Suolaa lisätty, Keitetty), Juustokastike. Snacks/Other: Bergmann Porsaan Ohutleike, Becel Kevyt Margariini, Perheleipurit Ruisreikäleipä, Hotdog, Rainbow Korvapuusti, Maitokahvi. more...
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3214 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bathing - 30 minutes, Housework - 1 hour, Cleaning - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 5 hours. more...
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Gaining 0.4 kg a Week
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MargitAnneli's Weight History
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