Weigh In record (no journal entry) for 25 June 2009
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63.2 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 61.48g | Prot: 37.68g | Carbs: 152.37g.
Breakfast: orange juice concentrate, unsweetened almond milk, raspberries, peach. Lunch: tru whip, Curried Turkey Salad, peach. Snacks/Other: apple, strawberry fruit bar, raspberry fruit bar, Fiber One Chocolate Mocha Granola Bar, Nut's About Raspberries & Chocolate Trek Mix, white wine, raw almonds. more...
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2118 kcal
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Exercise:
Driving - 2 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours. more...
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Gaining 1.0 kg a Week
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carmelly's Weight History
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