colin.peck's Journal, 30 May 11

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Weigh In record (no journal entry) for 30 May 2011

83.2 kg Lost so far: 9.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2011:

1387 kcal

Fat: 46.19g | Prot: 122.58g | Carbs: 128.40g. Breakfast: Rolled Oats. Lunch: Green String Beans, Organic Red Quinoa, Atlantic Salmon (Farmed). Dinner: Gentle Fibre, Forme No Fat Classic Cheesecake, Green String Beans, Sweet Potato. more...

2241 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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colin.peck's Journal, 30 May 11

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colin.peck's Weight History