Weigh In record (no journal entry) for 11 July 2022
|
67.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 24.75g | Prot: 35.50g | Carbs: 146.00g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão de Forma do Forno 100% Integral, Café com Açúcar. Lunch: Tomates, Alface, Purê de Mandioquinha, Pamplona Pernil Suíno Temperado, Arroz Branco (Cozido). Dinner: Torta de Frango. Snacks/Other: Qualitá Uva Niagara. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leticia melchior's Weight History
|