Weigh In record (no journal entry) for 15 September 2017
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82 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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809 kcal
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Fat: 27.47g | Prot: 34.86g | Carbs: 108.31g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Mie Telur (Ditambah, Masak), Saus Teriyaki, Sosis Ayam. Lunch: Fiesta Siomay Chicken, Selai Kacang, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). more...
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ayny semangat diet's Weight History
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