Weigh In record (no journal entry) for 11 July 2022
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63.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 69.34g | Prot: 62.15g | Carbs: 150.40g.
Breakfast: Aurinkokuivatut Tomaatit, Munakas tai Munakokkeli, Rainbow Donitsi , Maitokahvi. Lunch: Ketsuppi, Pirkka Sokeroimaton Mustaherukkamehutiiviste, Rainbow Tagliatelle Nauhapasta, Kivikylän Kotipalvaamo Palvarin Jauhelihapihvi. Dinner: Pirkka Sokeroimaton Mustaherukkamehutiiviste, Valio Aurajuusto, Eldorado Ananasrengas, Atria Jauheliha 9,5%, Porokylän Lihapiirakka. Snacks/Other: Mansikat, Maitokahvi. more...
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1867 kcal
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Exercise:
Housework - 30 minutes, Shopping - 10 minutes, Cleaning - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Krista_H's Weight History
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