colin.peck's Journal, 29 May 11

colin.peck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2011

82.5 kg Lost so far: 10.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2011:

1324 kcal

Fat: 23.08g | Prot: 131.88g | Carbs: 146.50g. Breakfast: Rolled Oats. Lunch: Large Shells, Tomato, Onion & Roast Garlic Pasta Sauce. Dinner: Green String Beans, Fillet Steak (Raw). more...

2818 kcal

Exercise: Squash or Handball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

colin.peck's Weight History

View Complete History

colin.peck's Journal, 29 May 11

Submit a Comment

colin.peck's Weight History