Weigh In record (no journal entry) for 09 July 2022
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71.9 kg
Lost so far: 13.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 37.01g | Prot: 31.58g | Carbs: 123.88g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Blueberries, Woolworths Strawberries, Jungle Oats. Dinner: Vegetable Stew (without Meat), Yellow Rice. Snacks/Other: NoMu Skinny Hot Chocolate, Avocados , Woolworths Multigrain Nachos Chips, Woolworths Roasted & Salted Almonds & Cashews, Woolworths Rice Crackers Sour Cream Flavoured, Rice Cakes Multi Seed, Medium Fat Cheese Slices. more...
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Losing 0.4 kg a Week
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amandaexpress1's Weight History
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