Weigh In record (no journal entry) for 09 July 2022
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90.3 kg
Lost so far: 15.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 80.36g | Prot: 215.24g | Carbs: 101.76g.
Breakfast: Old El Paso Pickled Jalapeno Slices, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg White, Extra Virgin Olive Oil, Egg, Beef Steak, Coffee (Brewed From Grounds). Lunch: Unsweetened Frozen Blueberries, 365 Tropical Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Roast Beef. Snacks/Other: Costco Palmier Cookies, Nescafe 3 in 1 Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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2682 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Cooking - 11 minutes, Washing Dishes - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
Your doing wonderful with your weight loss journey
09 Jul 22 by member: buenitabishop
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