EdwardSword's Journal, 31 Jan 15

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Weigh In record (no journal entry) for 31 January 2015

119.5 kg Lost so far: 33.5 kg. Still to go: 14.5 kg. Diet followed: 100%.

View Diet Calendar, 31 January 2015:

1400 kcal

Fat: 71.63g | Prot: 100.80g | Carbs: 81.38g. Breakfast: Sucuklu Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Izgara Köfte, Bulgur Pilavı. Dinner: Pişmiş Karnabahar (Taze Olandan), Antrikot. Snacks/Other: Patatesli Börek. more...

4128 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sitting - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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EdwardSword's Journal, 31 Jan 15

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