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missy20
Journal
28 May 11
missy20's Journal, 28 May 11
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Weigh In record (no journal entry) for 28 May 2011
61.2 kg
Lost so far:
3.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2011:
1449 kcal
Fat: 48.85g | Prot: 50.08g | Carbs: 187.67g.
Breakfast:
lipton raspberry iced tea, lipton raspberry iced tea, ketchup, hashbrowns, Hardee's acon egg and cheese.
Lunch:
american cheese, healthy life bread, fat free milk, campbell's chicken fajita soup.
Snacks/Other:
swiss roll.
more...
1620 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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missy20's Weight History
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