Weigh In record (no journal entry) for 09 July 2022
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86.1 kg
Lost so far: 5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 30.62g | Prot: 39.15g | Carbs: 96.51g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Espresso Coffee, Sugar, Milk. Afternoon Tea: Vegemite Vegemite, Obela Hommus to Go, SunRice Original Thin Rice Cakes. Dinner: Bega Crunchy Peanut Butter, Bonne Maman Cherry Conserve, SunRice Original Thin Rice Cakes, Zucchini, Pea and ham soup. more...
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Losing 2.1 kg a Week
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noteminame's Weight History
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