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raylene89
Journal
08 Jul 22
raylene89's Journal, 08 Jul 22
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Starting a 2 day water fast from Saturday and ending Monday Midday 😊
106 kg
Lost so far:
14 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
1074 kcal
Fat: 51.63g | Prot: 55.29g | Carbs: 94.80g.
Breakfast:
Milk, Kellogg's All Bran Flakes, Coffee with Milk.
Lunch:
Peanut Butter.
Dinner:
Woolworths Spaghetti Bolognese.
more...
2686 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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raylene89's Weight History
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