|
|
1480 kcal
|
Fat: 36.69g | Prot: 137.82g | Carbs: 146.39g.
Breakfast: Tirol Leite Zero Lactose, Integralmedica Whey 100% Pure Chocolate Maltado, Quaker Aveia em Flocos. Lunch: Torta de Bolacha, Maçã, Bala de Coco, Carne do Peito de Frango (Assado, Cozido), Ervilhas (Congelado). Dinner: Integralmedica Whey 100% Pure Chocolate Maltado, Mu-Mu Doce de Leite, Wickbold Pão do Forno Integral, Ervilhas (Congelado), Carne do Peito de Frango (Assado, Cozido). more...
|
|
2581 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theodoroluana's Weight History
|