Weigh In record (no journal entry) for 08 July 2022
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70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 34.26g | Prot: 100.26g | Carbs: 159.81g.
Breakfast: Nestlé Biscoito Bono Doce de Leite, Seara Mortadela Defumada, Thabrulai Pão para Sanduíche, Açúcar, Café com Leite Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Seara Filé Mignon Suíno , Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Linguiça tipo Calabresa. Dinner: Tainha, Anchova, Cebolas, Tomates, Arroz Branco (Cozido). Snacks/Other: Ninfa Rosca de Calda, Açúcar, Café com Leite Integral. more...
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Losing 0.1 kg a Week
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ingridybueno's Weight History
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