Weigh In record (no journal entry) for 08 July 2022
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78 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 29.61g | Prot: 45.81g | Carbs: 91.45g.
Breakfast: Finna Food Sambal Terasi Uleg, Kem Chicks Sayur Toge, Nasi Putih, Bakwan, Ceres Meses, Blue Band Mentega, Roti, Wings Food Top Coffee Gula Aren. more...
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Gaining 0.4 kg a Week
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