Weigh In record (no journal entry) for 07 July 2022
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79 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 39.54g | Prot: 36.54g | Carbs: 159.26g.
Breakfast: Quaker Farelo de Aveia, Goiaba, Qualitá Uva Niagara, Mamão Formosa, Banana. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Carne de Porco Moída, Giassi Feijão Preto, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Pão de Queijo de Frigideira. Snacks/Other: Trufa de Chocolate. more...
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3011 kcal
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Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Zumba - 1 hour. more...
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steady weight
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Lbbarboza's Weight History
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