Weigh In record (no journal entry) for 07 July 2022
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87 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 125.29g | Prot: 144.93g | Carbs: 346.20g.
Breakfast: Jason's Deli Organic Granola, Yogur Griego, Publix Fruit Salad, Souper Salad Raisins, Sugar in the Raw Brown Sugar, La Madeleine Oatmeal, Betty Crocker French Toast, Williams Sausage, Cracker Barrel Old Country Store Sausage Patty. Lunch: Pizza de Queso, Pizza de Pepperoni (36 Cm). Snacks/Other: MuscleTech Whey Protein Elite Series, Dairyland Milk. more...
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Losing 3.5 kg a Week
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osoriopintado's Weight History
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