Weigh In record (no journal entry) for 07 July 2022
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.62g | Prot: 55.95g | Carbs: 149.52g.
Breakfast: Coffee with Milk, PnP Low Fat Plain Yoghurt, Pick n Pay Nutty Crunch Muesli , Fish Fingers. Lunch: Sasko Bread Bun, Onions , Boerewors, Nando's Peri-Peri Sauce Hot. Dinner: Brown Rice, NoMu Skinny Hot Chocolate, Coffee, Green Tea, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Oatmeal Biscuits . more...
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1766 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Comments
Jy was sooo naby hierso!! 😄 doen miskien wat jy hierdie tydperk gedoen het vir daai laaste 5 kilos nou
24 May 23 by member: MadenB
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24 May 23 by member: MadenB
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geraldinebester1611's Weight History
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