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Didn't go to the gym today. working from home sometimes dont help but i was pretty preoccupied today so didn't think so much about food. didn't drink as much water as i should.
I have to find a way of liking jogging. Gym yesterday was difficult when it was time to jog. i dont mind doing all other exercise but jogging just gets t me. my chest feels tight and i find it hard to breathe. must learn my breath control.
I'm going for bounce class tomorrow. 'must push dodwn, must push down!!!'
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1382 kcal
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Fat: 38.01g | Prot: 119.86g | Carbs: 140.60g.
Breakfast: Haddock (Fish), prune juice, Special K. Lunch: Haddock (Fish), salad. Dinner: prune juice, Atlantic Mackerel, special K. Snacks/Other: peanut. more...
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2587 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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