Weigh In record (no journal entry) for 30 January 2015
|
121.5 kg
Lost so far: 11.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
1134 kcal
|
Fat: 47.19g | Prot: 34.66g | Carbs: 149.59g.
Breakfast: Kaffee mit Milch und Zucker, Guacamole, Real Quality Mungobohnen Keimlinge, Kürbiskernbrötchen. Lunch: Pfanni Kartoffel Snack mit Fleischbällchen & Röstzwiebeln. Dinner: Sprouts, Weizenbrötchen, Guacamole, Kürbiskernbrötchen. Snacks/Other: Wikana Othello Keks, Kaffee mit Milch und Zucker. more...
|
|
3166 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Driving - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonasemil2012's Weight History
|