조냥이's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

80.8 kg Lost so far: 10.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1013 kcal

Fat: 40.62g | Prot: 56.19g | Carbs: 101.75g. Breakfast: 남양 맛있는 두유 GT 달콤한맛, 군고구마. Lunch: 참치김밥, 비빔국수. Dinner: 열무김치, 두부, 소세지, 목살구이. more...

2477 kcal

Exercise: Exercise Machine - 50 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 1.8 kg a Week

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