Weigh In record (no journal entry) for 06 July 2022
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89 kg
Lost so far: 26 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 42.51g | Prot: 36.01g | Carbs: 53.66g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Sütaş Süzme Peynir. Lunch: Çoban Salatası, Izgara Tavuk, Türk Kahvesi. Dinner: Bezelye Yemeği, Pirinç Pilavı. Snacks/Other: Kayısı. more...
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Losing 0.7 kg a Week
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Denizimgs's Weight History
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