Weigh In record (no journal entry) for 30 January 2015
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81.4 kg
Lost so far: 3.2 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2015:
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394 kcal
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Fat: 16.64g | Prot: 15.94g | Carbs: 44.60g.
Lunch: Bazaar Wholemeal Pita Pockets, Philadelphia Grated Philly & Tasty Cheese (Philadelphia), Tomatoes, Don Shaved Double Smoked Leg Ham 97% Fat Free. Snacks/Other: Smith's Plain Chips Snack Bag. more...
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2422 kcal
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Exercise:
Shopping - 45 minutes, Housework - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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