Weigh In record (no journal entry) for 06 July 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 28.36g | Prot: 54.06g | Carbs: 207.16g.
Breakfast: Dano Cool Cow Instant Filled Milk Powder, Nestle Golden Morn. Lunch: Nigerian Beans and Plantain Porridge, Boiled Groundnut Boiled Groundnut, Cooked Yellow Corn (from Fresh). Dinner: Cooked Okra (from Fresh). more...
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Gaining 0.5 kg a Week
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Amaka Nkire's Weight History
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