Weigh In record (no journal entry) for 06 July 2022
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98.4 kg
Lost so far: 14.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 38.07g | Prot: 61.71g | Carbs: 82.90g.
Breakfast: Chiquita Banaani, Valio Raejuusto Maustamaton 2%, Milbona Kreikkalainen Jogurtti. Lunch: Voi, Vaasan Ruispalat Ohut Herkku, Katkarapu, Pirkka Pastaa Kermakastikkeessa. more...
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Losing 11.2 kg a Week
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