Weigh In record (no journal entry) for 06 July 2022
|
80.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 63.72g | Prot: 80.68g | Carbs: 179.79g.
Breakfast: Leite. Lunch: Tirol Queijo Mussarela (18g), Jiló Cozido, Carne de Panela, Arroz Branco (Cozido). Dinner: Legumes Cozidos, GUIN Arroz Japonês, Salmão, Vinho Rosé, Tempura de Vegetais. Snacks/Other: Abacate, Queijo Branco. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|